Yoga is for Everyone.
Accessible + Trauma-Informed Yoga
Come as you are.
Dominant narratives feed us lies that Yoga and wellness are only for some of us. Yoga is an ancient science that originated in African and Asian countries and is for and by the people. Yoga is for everyone. Ashley seeks to honor Yoga’s roots and current richness by sharing ALL the teachings, not just asana (the physical practice). This collection of practices have benefits that run deeper than feeling better in your body.
Ashley offers a range of services from customized one-on-one and small groups to public virtual classes. She teaches yoga to students of all ages and loves working with youth and families. Serving Philly + Surrounding Areas (Mainline, close NJ suburbs), Virtually Anywhere. Click here to apply for scholarships and income-based sliding scale for the following services. If you are interested creating equity in yoga by sponsoring yoga students or trainees, learn more here!
Your health + safety are Ashley’s number one priority. She is watching the COVID-19 pandemic closely and following all safety guidelines + precautions. Stay connected, physically distant. Choose from virtual sessions or outdoor, masked + socially-distant classes.
Share Yoga with Kids!
Has the study and practice of Yoga transformed your life?
Do you want to share the practices of Yoga with little ones in your life?
Are you doing inner-child work or wanting to connect more deeply with youth?
Are you an educator or work with youth - or want to?
Studies show that our brains are elastic throughout life, and especially sponge-y before the age of 10. This is why it's easier to absorb new information and gain skills - like learning new languages - when we are young. Encouraging kiddos to build healthy habits like mindfulness and movement can bolster resilience throughout their lifespan. Join Ashley Tryba, a trauma-informed Yoga, Mindfulness, Health + Wellness Educator for this YACEP eligible training and learn how to inspire youth to care for themselves, one another, and our planet by developing a meaningful and empowering Yoga practice.
Accessible + Trauma-Informed Teacher Trainings
We are all touched by trauma. Ashley has a personal goal of making trauma-informed mainstream. Share the gift of connection + collaboration you’ve gained through yoga with trauma-informed yoga + and intersectional trainings for all professionals.
Healing is the deep work of coming back to a whole version of ourselves.
Personalized Yoga
Ashley will tailor self-care tools to your needs so you feel pain-free in your body, clear in your mind + connected in your spirit. Learn how to integrate yoga, breath, meditation, mindfulness, self myofascial release + massage techniques to manage and prevent injury, and empower yourself to face your day with calm confidence. One-on-one yoga is the best way to begin and deepen yoga practice. Share your love of yoga with friends, family + work colleagues in small group classes. Ashley offers virtual classes so you can work with her from anywhere in the world! She also serves Philadelphia + surrounding areas for in-person personalized yoga sessions and complies with CDC guidelines as we navigate the pandemic together as a community.
Kids + Family
Ashley has been running after school + family yoga programming at studios in Philadelphia for over two years.
As an educator, Ashley can adapt any class to folks of all ages + abilities. Never underestimate the wisdom of our youth and community! Hire Ashley as a pandemic pod leader, to teach after school yoga, breath + meditation classes, or as supplemental educational support infused with Social-Emotional Learning and mindfulness.
Why Accessible + Trauma-Informed Yoga?
Ashley knows that the promise is not to avoid all triggers, (as there is no way anyone could assume all triggers) but to build resiliency, coping skills, and self-care mechanisms for when stress, trauma, and triggers present themselves in practice and real life. She is also trained to accommodate crisis situations and has an arsenal of tools and resources to refer you when crisis situations arise.
Commit to a more sustainable and fulfilling way of life.
It’s work that is worth the work.