December 30, 2018

This time of year, I've usually got my glasses of reflection on, looking over the goals and intentions I’ve set, the promises I’ve kept to myself, and how they/I have evolved over the past twelve months.

I began the practice of revising my resolutions as the season...

June 9, 2018

My current health sitch + the recent loss of two inspiring public figures/leaders + my mentors + acupuncturist + self help books got me thinking: 

' how can I do less and rest more? '

If you know me even sorta well, you’re probably thinking either:

a. I’ve been telli...

December 19, 2017

This time of year is tough on all of us. Shorter days, longer nights, colder temperatures can make me fatigued, achey, and really really really hungry! When it's late at night but I still feel my tummy grumbling or like I need something to calm me down and warm me up a...

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June 9, 2018

December 19, 2017