Change is challenging.
Face it with calm confidence.
Ash provides students with sustainable solutions to stress + its effects. Gain tools to stay centered in your mind and feel at home in your body in our uncertain world.
Schedule your consultation to discuss your goals.
Personalized Yoga
Ashley will tailor self-care tools to your needs so you feel pain-free in your body, clear in your mind + connected in your spirit. Ashley integrates yoga, breath, meditation, mindfulness, myofascial release + self-massage techniques to empower you to face your day with calm confidence.
Kids and Family Instruction
As an educator, Ashley can adapt any class to folks of all ages + abilities. Never underestimate the wisdom of our youth and community!
Virtual Group Classes
Ashley offers affordable classes every week, check out her current schedule.
Trauma-Informed Teacher Trainings
We are all touched by trauma. Ashley has a personal goal of making trauma-informed mainstream. Share the gift of connection + collaboration you’ve gained through yoga with trauma-informed yoga + and intersectional studies trainings for all professionals
“Ashley’s supportive presence encouraged me to stay committed to my yoga practice and self-care routine, even during extremely stressful times...The benefits of yoga have made such an impact on me that I love sharing yoga with family, colleagues, and friends in our virtual sessions. It’s a great way to stay healthy and connected during the pandemic.”
-Terri S. | Pharmaceutical Executive
